Between heats, back in the game
We brought our cold plunges to a fitness competition in Germany. A long day of heats, waiting, warm ups and more heats, and in the recovery area the water stayed cold from the first workout to the last, for every athlete who needed it.
Fitness · Exhibition · Germany
“Between heats it was the best place to be. A couple of minutes in the cold and I felt ready for the next workout.”
Between heats
Athletes stepped in for a few minutes after a workout to bring the heart rate down and reset before the next one.
Cold all day, for everyone
The water stayed at the set temperature all day, with continuous filtration, even with many plunges one after the other.
The talk of the recovery area
For many athletes it was their first cold plunge at a competition. A few minutes in, a deep breath out, and back to warm up for the next heat.
The day
- 8–12°CWaterTypical for event recovery.
- 1–3 minTimeShort plunges between workouts.
- All dayReadyCold water from first heat to last.
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Cold exposure is not suitable for everyone. If you have a heart condition, high blood pressure or are pregnant, please talk to your doctor before you start.
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